monday
a 90 day experiment · september 2026
movement
A personal experiment in rebuilding strength, mobility, consistency, and trust with myself. I am doing this mostly at home, with my yoga mat, a small set of weights, and the routines below. The goal is not perfection. It is showing up.
this week
seven days, one rhythm
a simple weekly view of what I am actually doing, without turning movement into another dashboard.
tuesday
wednesday
thursday
friday
saturday
sunday
main
recovery only
keep it soft
the rotation
workout library
The exact videos I keep coming back to. Swipe through, tap one, and go.
This is simply the routine I am currently experimenting with. I adjust it based on recovery, energy, and where I am in my cycle. It is not a prescriptive fitness plan.
before bed